Tuesday, 28 June 2011

Do you fear the arrival of another panic attack?

People who have experienced panic attacks often go around with a grave sense of unease that at any moment, they will experience a major panic attack.

It’s a fear of the ultimate panic attack that would finally push them over the edge.

This leads people to make changes to their behavior in order not to do anything that might trigger a panic episode.

When people feel this way, simple daily tasks can become big challenges. Some people start to fear driving their car in traffic. Others fear leaving their safe zone or simply any situation where they have responsibilities to perform.

This state of apprehension keeps a person’s anxiety level high, leading to feelings of general anxiety.
If you are such a person I hope to put your mind at rest. Panic attacks as well as general anxiety (even when not accompanied by panic disorder) can be eliminated in simple steps regardless of how long the anxiety has been a problem.

I am speaking not just from my own personal experience but from having worked with thousands of people right around the world.

Here is an important observation:

The key difference between someone who is cured of panic attacks and those who are not is really very simple. The one who is cured is not afraid of panic attacks. I’ll try to show you how to one of these people as well.

What if I told you the trick to ending panic attacks is to want to have one!

That sounds strange but let me explain.

A simple trick to ending panic attacks is wanting to have one because the wanting causes an immediate diffusion of the anticipatory fear.

Can you have a panic attack in this very second?

No !

You know the saying “what you resist persists.” Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist.

How do you stop resisting?

You move directly into the path of the anxiety; by doing so it cannot persist because you process the fear out through your emotions.

Try in this very moment to have a panic attack and I will bet you cannot… Yes, I know the idea of calling on a panic attack is scary at first but play with the concept and watch what happens.

You may not realize it but you have always decided to panic. You make the choice by thinking
“This is beyond my control.”
“These scary sensations are beyond my bodies control.”

It may help if you imagine that having a panic attack is like standing on a cliff edge.

The anxiety, it seems, is pushing you closer to falling over the edge. Each time you fight back using poor coping strategies the more desperate you feel.

To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most. How do you jump?

You jump by wanting to have a panic attack. You go about your day asking for a panic attack to appear.

Your real safety is the fact that a panic attack will never harm you. That is medical fact.

You are safe, -Yes, the sensations are wild and uncomfortable, but no harm will come to you.

Your body is in a heightened state but no harm will come to you.

The jump becomes nothing more than a two inch drop! You are safe.

You always were.

Think of all the panic attacks you have had to date and come out the other end. Was there any lasting physical damage to you, other than the mounting feeling of panic?

Now you are going to approach this problem differently. You actively seek out the attack like an adventure seeker. Take the opposite approach.

YOU bring it on!!!

To Learn more about Panic Away visit: www.PanicAway.com

Monday, 26 July 2010

Anxiety At Work Meetings

One of the most common times people feel anxious at work (after getting called in to see the boss) is at meetings where you are expected to speak up in front of many others.

Let me give you a few quick tips on how best to approach those meetings:

Generally these type of work meetings involve a group of people sitting around taking it in turns to speak. Most people anxious about speaking in public dread their turn and hope some divine intervention will save them from having to speak at all.

To get around this try the opposite approach. Pretend to yourself and the group that you are actually dying to speak. Before you enter the room, say to yourself:

“I’m going to speak at any reasonable opportunity that presents itself”

-Be positively itching to speak!

-Before the meeting kicks off, talk to everyone around you. Don’t sit there in silence.

-If you have a short presentation to make and you don’t like the idea of having to do it in one go, break it up by asking those present questions during your talk. This puts the focus back on the group and can help you feel less under pressure.

-If everyone has to speak, it can really take the pressure off to be first up but if you can’t be first then start asking questions of the other speakers when they are finished if that is appropriate.

Come across as really interested and engaged. Give the impression to the room that you want to speak and to be heard. Speaking up works because the anxiety only gets worse if you sit there in total silence waiting to be called upon. Don’t wait for them to call you -speak out.

If you take the above advice on board and it does come to your turn to speak, you won’t feel the same level of pressure because everyone in the room is already used to your voice and you don’t feel the pressure of hearing your voice for the first time in the room.

Everyone is used to you and you are used to speaking to them. Great speakers love an opportunity to talk and present. Believe it or not but you can train yourself to be like that and it starts by pretending to yourself that you really want that opportunity to be in the lime light. Be hungry for it.

Instead of holding back and resisting the opportunity to speak in public, you chase after it! You might think:

“fine but how can I try this out before my next meeting?”

The best way I know of is to join a Toastmaster group in your area (google it) and get started there right away.

If there is no toastmaster group locally find a public meeting or volunteer for something like a research group where you all discuss a topic together.

There are lots of places to practice.

Dive in, speak up.

To learn more visit: PanicAway.com
Barry Joe McDonagh

Sunday, 24 January 2010

How To Stop Panic Attacks For Good - Panic Away Review - Can Panic Away Finally Help To Stop Panic Attacks?

Approximately 30% of all American adults will suffer from at least one panic attack every year. Unfortunately many of these people have been sufferng from panic or anxiety attacks for many years. There are various prescribed medications to deal with panic attacks. However these are merely intended to suppress your anxiety and can therefore only offer a temporary solution.

Most people, myself included, would rather not spend the rest of their lives relying on medication to stop panic attacks symptoms.This is why i spent an awful lot of time studying and researching how to stop panic attacks permanentely. This is when i first stumbled upon Joe Barry's Panic Away Guide.

Panic Away is a guide that promises a completely natural cure for panic attacks that is extremely safe and effective. Joe Barry's guide also promises to stop panic attacks FOREVER!

Joe, like so many of us, used to suffer from panic attacks as well. Then through careful research and a lot of trial and error, Joe finally discovered an all natural way to stop panic attacks for good. His methods to stop panic attcks have now been taught to many sufferers all over the world. Joe has now successfully helped well in excess of 40,000 panic attack sufferers to stop panic attacks permanentely.

What Is Panic Away All About?

What i liked most about Joe Barry's Panic Away program is that is was very different from traditional methods used to deal with panic attacks. Rather than trying to cope with a panic attack once it has hit you, Joe's ONE MOVE TECHNIQUE will teach you how to deal with your panic attack symptoms before a panic attack actually occurs.

The One move technique will teach you how to stop a potential panic attack dead in it's tracks. The technique will allow you to anticipate when a panic attack is about to strike and then stop it totally. The one move technique does not involve hypnosis or NLP.

Panic Away - What I Didn't Like

Joe seems to be fairly negative about the medical profession and how they deal with people who suffer from panic attacks. Joe believes that doctors simply prescribe medication because they don't have time to deal directly with patients. Perhaps he had a bad experience!

Another thing is that the one move technique is NOT something you will learn and master immediately. You won't suddenly practice this technique and then miraculously stop panic attacks for good! This will require a little patience and practice on your part. However, once you have mastered the one move technique you will known exactly when a panic attack is about to strike and you will then know how to stop it right there and then!

I highly recommend you try Panic Away as this is a technique that has worked wonders for many panic attack sufferers. It doesn't involve you becoming dependent on medication and is completely safe and natural.

Joe even offers a full no-risk 60 day money back guarantee. So if Panic Away doesn't work for you, you simply get your money back!

You have nothing to lose and eveything to gain. Just imagine being able to stop your panic attacks forever and never having to worry about suffering from a panic attack again.

Wednesday, 16 December 2009

How To Stop Panic Attacks - The Ultimate Guide To Overcome Panic Attacks!

Does any of this sound familiar:-

- Your heart is racing

- Sweating profusely

- Headaches

- Difficulty breathing

- Chest pains

Your immediate reaction is that you are having a heart attack and are about to die! Although the symptoms are similar to that of a heart attack, there is no need to worry. You are most likely suffering from a panic attack. This may be of little comfort to you, but it's best that you know - no-one has ever died from a panic attack. No matter how bad it feels or can get, panic attacks are not fatal. However, it can be an insane emotional rollercoaster. Therefore, it is time that you learnt how to stop panic attacks.

Overcome & Stop Panic Attacks Today - CLICK HERE

Prior To Learning How To Stop Panic Attacks - Let's Look At The Causes Of Panic Attacks

People the world over face the problem of panic attacks, so you are definitely not alone. In order to stop panic attacks you should always try to remain calm and tell yourself that it is merely a panic attack and that you are NOT going to die!

There are many reasons that the average human being can be prone to panic attacks. However, before trying to overcome panic attacks, it's best to know what may cause them:-

- Panic Disorder

- Phobias of social situations

- Depression

- Post Traumatic Stress Disorder

- A chemical or thyroid imbalance

- Any type of personality or thought disorder

CLICK HERE And Learn Exactly How To Overcome Panic Attacks

The Best Way To Stop Panic Attacks

The medical profession advocate the use of prescribed medicines to stop panic attacks. However, this is not a permanent solution to overcome panic attacks. This may treat the symptoms of your panic attack and make you feel better for now, but without continued medication, your panic attacks can return at any time.

In order to stop panic attacks there are certain natural methods and techniques you can use. One of the most basic places to start is your diet. Foods and substances such as caffeine, alcohol, nicotine and drugs can bring on panic attacks. By eating more fruit and vegetables you can help to reduce many of the factors that cause anxiety in the body. Also ensure you are getting plenty of exercise and a good night's sleep in your bid to overcome panic attacks.

CLICK HERE To Discover How To Stop Panic Attacks

My Experience Of Panic Attacks

Panic attacks and anxiety first came to my attention about 13 years ago. As a child i was extremely shy and tended to avoid certain social situations, but this was never a problem. It wasn't until i started work that i began to notice that i had a high level of anxiety.

My job involved a lot of public speaking. I had to conduct a meeting first thing every morning in front of at least 30 sales executives. Even if i had prepared everything, i was still overcome with emotion. To start with i remember sweating profusely whenever speaking in public and i became extremely aware of this problem.

I recall sometimes before going into a meeting i would spend 5 minutes soaking my hands and wrists under a cold tap. I would also stick my head in the freezer to cool down my cheeks and forehead (how do you explain that at work?). Occasionally i would sail through my presentation and not have any problems. However, the majority of the time i would sweat (a hell of a lot!), i would stumble over my words and rush through to get to the end as quickly as possible.

On one occasion i had wound myself up so much before hand i actually begun to feel very unwell and eventually fainted. The embarrassment of being "woken up" by colleagues and paramedics will live with me forever.

This was when i decided to research this subject further. I had overcome my fear of heights and driving, so surely there was some way stop and overcome panic attacks!

This is when i came across Barry Joe McDonagh (He's also known as Joe Barry). Joe was a panic attack sufferer just like me and millions of others around the world. It was through Joe's teachings that i discovered the "One Movement Technique". This is a way to stop panic attacks through a simple mental procedure. Once you have mastered this method, you can literally stop panic attacks in their tracks in under a minute.

Now don't get me wrong, you won't suddenly read about Joe's findings and then immediately overcome panic attacks for good! This is way to educate yourself and your brain and understand exactly what is happening to you. You will learn certain techniques to control the thoughts and feelings going on in your brain, even if you think you are about to DIE!

This will take some time for you to train and master these techniques, however 40,000 former panic attack sufferers agree with me that Joe Barry's teachings are instrumental in helping to stop panic attacks.

CLICK HERE to find out more about Joe Barry's methods to Stop Panic Attacks